Coach Glenn Peroni
Ironman Triathlete
National level competitor

 

Carrie Setian
Competitive runner and triathlete 15 years

Join us July 9-15 for Solid Rock's

Running Camp 2017

.                                                                                  Your Coaches:

Training                                                                         

  • Beach Run
  • Track Workouts
  • Trail Runs
  • Pool Workout
  • Cross Lake Swim
  • Hill Workout
  • Core Strength Training
  • 1/2 Marathon - your own pace

 

Seminars

  • Nutrition
  • Injury prevention/stretching
  • Training and recovery
  • Cross-training
  • Racing strategy

 

Daily Schedule

  • Wake-up run
  • Breakfast
  • General Session
  • Seminars
  • Lunch
  • Training sessions
  • Supper
  • Seminars
  • General Session
  • Evening workout
  • 4th meal
  • Lights out